These are the two most common reasons Mums choose not to join a Buggyfit class.

Let me dispel some myths:

All Buggyfit trainers are highly qualified pre and postnatal fitness professionals – this means they are skilled at ensuring each class participant is getting a workout that suits them.

Admittedly, it may take a few weeks for us to get to know you, understand your pre birth, birth and postnatal journey and your goals moving forward, but we will then work with you to advise and train you to get the workout your body is ready for and that you are wanting mentally.

Our team of trainers are keen sports men and women, so we understand those of you who want to get back to your pre pregnancy fitness and sport ASAP – we will advise you on suitable and safe timings for this.

Those who have not exercised for months or years pre pregnancy, who are concerned by what the class might bring and if you will keep up, you are not alone and we will fully embrace the level that you are at and your goals moving forward.

Every exercise in every class offers an option for lower or higher intensity, so we’ve got you covered. Strong or not so strong we have the answers.

Still worried?  Please get in touch with us or your local trainer and ask any questions that may be concerning you.