Your 60-minute outdoor class has been created by specialist pre and postnatal fitness trainers to focus on your physical and mental well-being and will empower you to gain strength each week through a mix of cardio, body strength and core training, finishing with stretches. We work to raise our heart rate, which in turn will help to burn calories and all sections have modifications and progressions to ensure everyone gets their own personal workout.

Included in the sessions are tips and techniques on adopting and maintaining better posture, stabilising your pelvic area, the opportunity to have your abdominal separation checked and of course the chance to chat and make new friends (this is the part we love too).

Our expert Buggyfit trainers know how hard to work each mum, and will always ensure safe technique is used to gain maximum results. So, whether you are 6 weeks postnatal or 5 years postnatal this will leave you feeling empowered and energised ready for the day ahead.