Yes of course this would be a perfect combination. Outdoor sessions in the fresh air with like minded parents, where you will receive hands on training and master perfect technique complimented by Buggyfit at Home to boost your results.

You get 4 videos to watch once you sign up see headings below. These are to go through what you need to know before commencing the programme to ensure you gain maximum results. on top os these you will have access to a new workout every week for 14 weeks, some weeks you won’t want to move on straight away

Where do I start
Watch all four videos to get familiar with them:
Posture– your posture is massively compromised during pregnancy and postbirth. It is wise to watch and assess your posture to ensure you complete each exercise with the best form and to help you regain perfect posture postnatally as you carry out your day to day life.
Diastasis recti– This is your tummy gap. It is important to check its width and depth and we take you through how to do this accurately. Why is this so important? You need to assess how wide/deep your gap is to know which exercise choice to make when we give more than one option.
Warm up– Although you may feel warm, it is always important to fully warm your muscles up before starting each session. This can take as little as 3-5 minutes so don’t assume it needs to add lots of time.
Stretching– It is important to stretch all the muscles you have worked to lessen any following day aching, known as DOMS ( delayed onset of Muscles Soreness) This will also minimise injury.

Do your Warm up, play week one and follow the exercise, then follow the stretching.
After a watching once or twice, you probably won’t need to watch the warm up again.

The Buggyfit at Home programme has been designed for ALL Mums. You can join after giving birth, or further down the line, Whenever you are ready. As every birth is different and each Woman’s rehabilitation progresses at a different pace, we have recorded fourteen workouts along with advice on warming up, posture, pelvic floor rehab, tummy gap assessment and stretching so you can start at any time and progress at your own pace. The Buggyfit at Home programme will be open for you for 12 months from the time you sign up as we don’t want you to rush ahead. We advise doing a minimum of 3 workouts per week and staying on a workout to maximise the benefit and perfect your technique rather than rushing on to the next if you are not ready. It is in your hands! The programme is a designed to help you gain strength at an appropriate pace for your postnatal body, the workouts will be sent to you over a 14 week period, however you can go back and forth in the programme at any point working to your desired level.

Providing your GP has give you the all clear to exercise these series of postnatal workouts will be suitable, and beneficial. If you have any worries please contact us or speak to you GP.

Yes definitely, this programme will get you moving in a way that is safe and effective. The results are usually an improvement in Strength, tone and cardio fitness often with weight loss too, as you return to fitness. We would also suggest that if weight loss is a major goal, to start with simply cutting out snacking on processed foods and food groups containing refined sugar, including sugary drinks. Keep your energy levels up by replacing these with fresh fruit and vegetable snacks, lean protein, whole nuts, and make sure you are hydrated.

We hope not, we both love exercise and have created weekly programmes that we enjoy doing, so we hope you will too. It is important to understand how your body has changed and what is safe for you to do now. There is a focus on rehabilitation and regaining strength in a fun way and most exercises have an easier and harder option to work on through the week before moving on.

You should not start until you have the go ahead to exercise from your GP usually at your check at around 6-weeks, but don’t let that stop you joining in the 0-6 week period as we still have lots of good advice for you before you start the full programme. and will give you lots of information and tips about the changes to your body and what to do in those early weeks alongside walking.

Buggyfit at home has been compiled over 14 months by Emma Redding and Megan Vickers who are proud to bring their expertise together giving you the best of everything, the information is suitable from birth and the programmes can be started from 6 weeks with progressive exercises ensuring you get fitter and stronger throughout the duration. You can hold and pause on any week and go again when ready if you find anything too tough, please get in touch and we can answer any questions you may have along the way.