When people hear the words pelvic floor exercises they often think they are only necessary after a vaginal birth but in reality, every pregnancy places significant strain on the pelvic floor. 9 months of growing a baby puts a lot of extra
By Buggyfit Trainer Fiona Challier It might look like I just turn up at the park, push a few buggies around and tell mums to do some squats. I absolutely do these things – the actual class is the fun bit.
Motherhood is powerful, beautiful… and at times, incredibly overwhelming. During Maternal Mental Health Week, we shine a light on the emotional wellbeing of mums everywhere—and remind ourselves that support, connection, and simple daily habits can make a huge difference. One of the
As the sun shines brighter and temperatures climb, our Buggyfit sessions are taking on a summer twist – and we’re so here for it! There’s something special about working out outdoors in the shade, surrounded by nature and like-minded mums, with
Let’s be honest—getting out of the house for a workout isn’t always easy. But you know what makes it a whole lot more fun? Doing it with a community of new friends! Whether it’s sharing a laugh, pushing each other to
So, what is resistance training? Otherwise known as strength training and weight training, resistance training is exercise that is intended to increase muscular strength and endurance. It can involve using weights, exercise bands or your own bodyweight working against gravity. People
We’re delighted to be able to offer our customers/members a 10% discount for SnoozeShade products. Use BUGGY10 at the website to get 10% off and free UK P&P.
