When you have a baby, looking after yourself can very quickly move to the bottom of the list. You might start the day intending to have breakfast, but then there’s a feed, a nappy change, a baby who won’t settle, the
When people hear the words pelvic floor exercises they often think they are only necessary after a vaginal birth but in reality, every pregnancy places significant strain on the pelvic floor. 9 months of growing a baby puts a lot of extra
By Buggyfit Trainer Fiona Challier It might look like I just turn up at the park, push a few buggies around and tell mums to do some squats. I absolutely do these things – the actual class is the fun bit.
Motherhood is powerful, beautiful… and at times, incredibly overwhelming. During Maternal Mental Health Week, we shine a light on the emotional wellbeing of mums everywhere—and remind ourselves that support, connection, and simple daily habits can make a huge difference. One of the
As the sun shines brighter and temperatures climb, our Buggyfit sessions are taking on a summer twist – and we’re so here for it! There’s something special about working out outdoors in the shade, surrounded by nature and like-minded mums, with
Let’s be honest—getting out of the house for a workout isn’t always easy. But you know what makes it a whole lot more fun? Doing it with a community of new friends! Whether it’s sharing a laugh, pushing each other to
We’re delighted to be able to offer our customers/members a 10% discount for SnoozeShade products. Use BUGGY10 at the website to get 10% off and free UK P&P.
