We may well be biased but after twenty years of working with pre- and post-natal mums, we truly believe that we have the best people available to help you! Whether you are returning to training after pregnancy and birth or starting a new fitness journey, our highly qualified (and all round brilliant) fitness professionals can help you ensure you get the workout in class that suits you!

When you are looking to start exercising after you have had a baby, you need a trainer who understands the situation you are in, who can treat you with compassion after the mammoth job your body has just completed, who understands your vulnerabilities and sensitives. Who has experience of the process themselves and trained many others in the same position so understand that while you may want to get to your pre pregnancy peak training and fitness asap, that there are suitable and safe times and ways to do this. They can also extol the many, many physical and mental benefits of postnatal exercise, including restoring abdominal strength, stabilising the pelvic girdle, improving mood to prevent postnatal depression, improving sleep, reducing fatigue and heightening those much needed energy levels.

 Our trainers excel in making class members feel comfortable enough to discuss their concerns and goals when returning to exercise post-pregnancy.

Our guarantee to you: 

When a trainer signs up to join the Buggyfit family, they receive full support from the small team at Buggyfit head office , which includes a Training Day put together based on the twenty years’ pre and post-natal fitness of our founder Emma Redding. 

No matter how long ago your last regular fitness class was, be it during pregnancy, or even months or years beforehand, our trainers can help you – you don’t need to be concerned about keeping up with a certain level of fitness. Exercises are delivered with intensity options for those who are unsure where their fitness levels lie. 

What’s more, Buggyfit trainers truly enjoy what they do, which can only add further positives to the overall Buggyfit experience, be it through the Buggyfit at Home programme or at a face to face class. 

Here is what some of our Buggyfit Trainers told us recently

“Taking my Buggyfit class is the best part of my week. Being outdoors and enjoying all seasons with like-minded mums, what could be better?”

“I love every class I instruct. No two classes are the same. I love that I look after mums from six weeks postnatal to three years on, with varying goals.”

“To enjoy this precious journey of early motherhood and see my class members improve their fitness and strength week on week is so rewarding.”

If you are looking for affordable, moodlifting, results based classes with a social aspect, look no further. See our FIND A CLASS link for more details