So, what is resistance training? Otherwise known as strength training and weight training, resistance training is exercise that is intended to increase muscular strength and endurance. It can involve using weights, exercise bands or your own bodyweight working against gravity. People

What is it? Diastasis recti separation is the gap created when your rectus abdominus (6 pack) muscles part to allow your baby more space to grow. Once you have given birth, your body has much rehabilitation and repair to do and

Interested in Buggyfit but have some questions? Here are our most frequently asked questions which we hope will help! What does a typical Buggyfit class look like? Each class is 60 minutes long and is created by specialist pre and postnatal

Pregnancy is a transformational experience for both the body and the mind. Hormone levels begin to go back to normal after birth but it is a slow process and can have some negative side effects, including mood swings, irritability and feelings of

We may well be biased but after twenty years of working with pre- and post-natal mums, we truly believe that we have the best people available to help you! Whether you are returning to training after pregnancy and birth or starting