What is it? Diastasis recti separation is the gap created when your rectus abdominus (6 pack) muscles part to allow your baby more space to grow. Once you have given birth, your body has much rehabilitation and repair to do and
Interested in Buggyfit but have some questions? Here are our most frequently asked questions which we hope will help! What does a typical Buggyfit class look like? Each class is 60 minutes long and is created by specialist pre and postnatal
Autumn is upon us and we begin to reflect on the year so far as well as our plans for the end of 2023 into the New Year. It’s been a big year for Buggyfit as we celebrated our 20th Birthday
Pregnancy is a transformational experience for both the body and the mind. Hormone levels begin to go back to normal after birth but it is a slow process and can have some negative side effects, including mood swings, irritability and feelings of
We may well be biased but after twenty years of working with pre- and post-natal mums, we truly believe that we have the best people available to help you! Whether you are returning to training after pregnancy and birth or starting
Your breasts are amazing and go through many changes during pregnancy and onwards, especially if you breastfeed your baby. The breasts and soft tissue around them is incredibly delicate and, therefore, we must reduce the bounce when exercising and support them
We’re delighted to be able to offer our customers/members a 10% discount for SnoozeShade products. Use BUGGY10 at the website to get 10% off and free UK P&P.
