buggyfit class directory

Trainer: Kathy Lamb

As a mother of two I am passionate about the fitness and well being of mums . I have been running buggyfit classes since June '07( and still have some of my original mums!) .Qualifications-CYQ L3 Ante/postnatal Training .CYQ L3 Personal Trainer Award. L3 Nutrition& Weight Management. L2 Exercise to Music. Core Stability. Circuit Training. Qualified First Aider. Member of Register of Exercise Professionals (REPS) & Guild of Pregnancy & Postnatal Exercise Instructors.

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Classes are run in term time, usually a 6 week programme (except summer holiday, when a new time table will be issued). Pre- booking/payment is required to secure a place. (Only 15 mums booked on to any one class, to ensure exercise technique is carried out safely and effectively, and that all fitness levels are catered for. My research shows that you are more likely to stick to your exercise programme if you have already paid). Mums are welcome to change their day/times if they cannot make their pre- booked one, and to try a class out before committing. Email for further information

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