Buggyfit Blitz

What is it: Buggyfit involves pushing your little’un around under the eye of a trainer. Session run on a drop-in basis, but ‘blitz’ events involve 4-5 sessions a week. “Buggyfit is suitable after the six-week postnatal check-up, but Buggyfit Blitz is recommended 16 weeks post-birth,” says Sally Owen, who runs blitzes in Richmond, Surrey.

Our new mama says: “With 10lb to shift but no willpower, Buggyfit Blitz was the kick I needed. My group had a fantastic camaraderie, and it was incredible to see my fitness improving. My baby seemed to enjoy it too. I came away from the week 3lb lighter and motivated.”

Best Thing: It’s affordable, sociable and fits in with your new life

See www.buggyfit.co.uk for trainers nationwide, sessions from £5. Sally Owen’s one-week blitz costs £25.

The Sunday Mirror Magazine (Celebs) – 8th November